Weigh In record (no journal entry) for 26 October 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2304 kcal
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Fat: 66.52g | Prot: 96.60g | Carb: 341.18g.
Breakfast: Vaasan Iso Moniviljapaahto, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Satsuma, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Kanelipulla, Vaasan Koulunäkki, Becel Kevyt Margariini, Valio Polar Juusto 5%, HK Maksamakkara, Suklaajäätelöt. more...
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2069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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