km1sha's Journal, 12 December 2011

time to get back on it!

270.0 lb Lost so far: 7.8 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 52.18g | Prot: 48.65g | Carb: 251.89g.   Lunch: Water, Farmer's Harvest Chicken & Parmesan Pasta Bake. Dinner: Sierra Mist (Small), Hushpuppies, Fries - Basket Combo Portion, Battered Chicken Plank. Snacks/Other: 100% Juice - Fruit Punch, Pretzels, Chunky Giant Candy Bar. more...

3106 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...