km1sha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 140 * 7%
fat: 2.00g
|
protein: 6.00g
|
carbs: 24.00g
- -
Mon 2nd: 717 * 34%
fat: 28.16g
|
protein: 33.10g
|
carbs: 85.49g
3593*  2876
September 2013
Mon 9th: - - 3453* -
August 2013
Mon 26th: 1895 * 90%
fat: 85.50g
|
protein: 63.00g
|
carbs: 232.50g
- -
Mon 5th: 580 * 28%
fat: 24.00g
|
protein: 14.00g
|
carbs: 74.00g
- -
July 2013
Tue 30th: - - 3753* -
Mon 22nd: 780 * 37%
fat: 3.50g
|
protein: 15.00g
|
carbs: 168.00g
3784*  3004
June 2013
Mon 24th: 1680 * 80%
fat: 71.00g
|
protein: 46.00g
|
carbs: 217.00g
4144*  2464
Tue 18th: 750 * 36%
fat: 27.00g
|
protein: 16.00g
|
carbs: 105.00g
- -
Mon 17th: 1670 80%
fat: 70.00g
|
protein: 55.00g
|
carbs: 204.00g
4116*  2446
Thu 6th: 887 * 42%
fat: 34.33g
|
protein: 45.70g
|
carbs: 109.24g
3700*  2813
Wed 5th: 1219 58%
fat: 41.03g
|
protein: 55.54g
|
carbs: 161.85g
3700  2481
Tue 4th: 2425 115%
fat: 98.52g
|
protein: 135.65g
|
carbs: 256.52g
3742*  1317
Mon 3rd: 913 43%
fat: 38.00g
|
protein: 35.00g
|
carbs: 110.00g
4199  3286
Sun 2nd: 2323 111%
fat: 73.00g
|
protein: 88.00g
|
carbs: 351.00g
3493*  1170
May 2013
Fri 31st: 2445 * 116%
fat: 105.00g
|
protein: 78.50g
|
carbs: 305.00g
3784*  1339
Thu 30th: 2390 114%
fat: 84.00g
|
protein: 121.00g
|
carbs: 278.00g
3714*  1324
Wed 29th: 1385 66%
fat: 74.00g
|
protein: 36.50g
|
carbs: 146.50g
3770*  2385
Tue 28th: 1862 89%
fat: 59.10g
|
protein: 48.92g
|
carbs: 285.37g
3770*  1908
Tue 14th: 2205 * 105%
fat: 77.00g
|
protein: 53.00g
|
carbs: 331.00g
3978*  1773
Mon 13th: 3049 * 145%
fat: 113.00g
|
protein: 82.00g
|
carbs: 418.50g
3483*  434

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