km1sha's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011

254.7 lb Lost so far: 23.1 lb. Still to go: 54.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

1820 kcal

Fat: 59.00g | Prot: 39.00g | Carb: 286.00g. Lunch: Sprite (Small Cup), French Fries (Large), Asiago Ranch Chicken Club. more...

2814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week


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km1sha's weight history