|
Had a couple of "cheat meals". One was ok on calories but lots of carbs an msg. The other was ok on carbs but too many calories and sodium. I retained water.
|
367.6 lb
Lost so far: 44.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1607 kcal
|
Fat: 103.74g | Prot: 128.95g | Carb: 27.08g.
Breakfast: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Lunch: Sargento Deli Style Sliced Provolone Cheese, Baby Carrots, Celery, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Roast Beef. Dinner: Slow Cooker Chicken Tetrazini, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Broccoli. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Sugar Free Sweet Iced Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
|
|
5130 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|