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Great week. Everything was easy and is second nature at this point. The results verify I am on a roll.
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364.8 lb
Lost so far: 47.2 lb.
Still to go: 114.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2016:
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1633 kcal
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Fat: 113.21g | Prot: 122.66g | Carb: 32.13g.
Breakfast: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Egg. Lunch: Tomatoes, Hormel Virginia Deli Ham, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese. Dinner: Spicy Pork Curry, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Sugar Free Sweet Iced Tea, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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5221 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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