Weigh In record (no journal entry) for 26 October 2016
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2594 kcal
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Fat: 87.70g | Prot: 135.96g | Carb: 288.59g.
Breakfast: Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, King's Choice Smoked Gouda Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Alpine Valley Organic Super Grains. Snacks/Other: Great Value French Vanilla Ice Cream, Hershey's Chocolate Syrup, Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. more...
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2510 kcal
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Activities & Exercise:
Sitting - 13 hours and 43 minutes, Shopping - 1 hour, Driving - 30 minutes, Calisthenics - 20 minutes, Walking, 3.9 mi, 15:59 min/mi - 1 hour and 2 minutes, Sleeping - 5 hours and 55 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.9 lb a week
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