Weigh In record (no journal entry) for 25 October 2016
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210.8 lb
Lost so far: 2.6 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2016:
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1127 kcal
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Fat: 46.27g | Prot: 67.58g | Carb: 110.94g.
Breakfast: Lynden Farms Taters, Bell Peppers, John Morrell Diced Ham, Egg, Colby Jack Cheese. Lunch: Mozzarella (Part Skim Milk, Low Moisture), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), John Morrell Diced Ham, Red Potatoes (Flesh and Skin). Dinner: Pace Picante Medium Salsa, Beef Steak. Snacks/Other: Kroger Cake Cones, Breyers Mint Chocolate Chip Ice Cream, Apples, Cherry Tomatoes, Cucumber (Peeled), Celery, Baby Carrots, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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losing 4.9 lb a week
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