cmspooner's Journal, 07 January 2010

275.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 64.90g | Prot: 49.73g | Carb: 212.44g.   Breakfast: 12 Multigrain Sticks Pretzels, Coffee (Brewed From Grounds). Lunch: Sandwich (salami, colby, light oatmeal). Dinner: STUBBS BBQ SAUCE, Oven Fries Seasoned Potato Spirals with Skin On, Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: ORANGE DREAM BAR, Chocolate Dipped Chocolate Cookies, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

3052 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...