allendick's Journal, 25 October 2016

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Been a bit more careful, but not counting calories. Avoiding alcohol seems to make the difference.

217.8 lb Lost so far: 12.8 lb. Still to go: 7.8 lb. Diet followed reasonably well.

losing 2.5 lb a week

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Yes totally agree that avoiding alcohol is a huge lifestyle change in a positive direction! Sleep better, feel better, lose weight and be more active instead of consuming empty calories.

25 Oct 16 by member: Lakeontario


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allendick's Journal, 25 October 2016

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