Date started: 11 Sep 15

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 230.6 lb
13 Mar 18	207.4 lb	Poorly
14 Nov 17	212.0 lb	Reasonably Well
27 Jun 17	208.4 lb	Not Applicable
29 May 17	209.0 lb	Reasonably Well
17 May 17	208.4 lb	Not Applicable
28 Apr 17	210.2 lb	Poorly
23 Jan 17	222.6 lb	Poorly
02 Jan 17	219.0 lb	Reasonably Well
01 Jan 17	221.0 lb	Poorly
24 Dec 16	217.0 lb	Reasonably Well
16 Nov 16	214.2 lb	100%
15 Nov 16	213.8 lb	100%
14 Nov 16	215.4 lb	100%
12 Nov 16	217.4 lb	100%
08 Nov 16	216.8 lb	Reasonably Well
07 Nov 16	216.2 lb	100%
06 Nov 16	217.6 lb	100%
05 Nov 16	218.2 lb	100%
04 Nov 16	219.0 lb	Not Applicable
28 Oct 16	218.4 lb	Reasonably Well
25 Oct 16	217.8 lb	Reasonably Well
16 Oct 16	221.0 lb	Not Applicable
24 Aug 16	215.2 lb	Reasonably Well
21 Aug 16	214.4 lb	Reasonably Well
20 Aug 16	216.0 lb	Reasonably Well
18 Aug 16	215.6 lb	Reasonably Well
24 Jul 16	215.6 lb	Poorly
23 Jun 16	218.0 lb	Reasonably Well
21 Jun 16	218.6 lb	Reasonably Well
08 Jun 16	219.8 lb	Reasonably Well
03 Jun 16	220.0 lb	Reasonably Well
28 May 16	221.2 lb	Not Applicable
27 May 16	222.2 lb	Not Applicable
11 May 16	217.6 lb	100%
09 May 16	218.6 lb	100%
08 May 16	218.2 lb	Not Applicable
06 May 16	222.0 lb	Poorly
24 Apr 16	216.0 lb	Not Applicable
23 Apr 16	217.2 lb	Reasonably Well
19 Apr 16	215.6 lb	Reasonably Well
17 Apr 16	215.8 lb	Not Applicable
12 Apr 16	214.8 lb	Not Applicable
05 Apr 16	215.8 lb	Reasonably Well
03 Apr 16	216.4 lb	Reasonably Well
02 Apr 16	217.4 lb	Reasonably Well
20 Mar 16	216.8 lb	Reasonably Well
19 Mar 16	218.0 lb	Poorly
12 Mar 16	216.2 lb	Reasonably Well
11 Mar 16	217.6 lb	Reasonably Well
13 Feb 16	219.8 lb	Reasonably Well
12 Feb 16	222.0 lb	Reasonably Well
11 Feb 16	222.2 lb	Reasonably Well
10 Feb 16	222.0 lb	Reasonably Well
09 Feb 16	218.6 lb	Reasonably Well
08 Feb 16	219.2 lb	Reasonably Well
06 Feb 16	220.0 lb	Reasonably Well
04 Feb 16	220.2 lb	Reasonably Well
03 Feb 16	221.6 lb	Reasonably Well
02 Feb 16	221.8 lb	Reasonably Well
01 Feb 16	222.0 lb	Reasonably Well
31 Jan 16	222.6 lb	Reasonably Well
30 Jan 16	223.0 lb	Reasonably Well
29 Jan 16	225.0 lb	Poorly
28 Jan 16	221.6 lb	Reasonably Well
17 Jan 16	222.6 lb	100%
15 Jan 16	224.2 lb	100%
14 Jan 16	223.8 lb	100%
13 Jan 16	224.2 lb	100%
12 Jan 16	223.4 lb	100%
11 Jan 16	224.4 lb	100%
10 Jan 16	224.4 lb	Reasonably Well
09 Jan 16	225.4 lb	100%
08 Jan 16	226.6 lb	Poorly
07 Jan 16	225.0 lb	100%
06 Jan 16	224.2 lb	100%
05 Jan 16	225.2 lb	100%
04 Jan 16	225.6 lb	100%
03 Jan 16	227.0 lb	100%
02 Jan 16	228.4 lb	Reasonably Well
30 Dec 15	229.8 lb	Reasonably Well
29 Dec 15	230.0 lb	Reasonably Well
28 Dec 15	232.8 lb	Not Applicable
27 Dec 15	228.4 lb	Reasonably Well
26 Dec 15	228.4 lb	Reasonably Well
25 Dec 15	227.4 lb	Reasonably Well
24 Dec 15	225.2 lb	Reasonably Well
23 Dec 15	227.6 lb	Reasonably Well
22 Dec 15	226.4 lb	Reasonably Well
21 Dec 15	226.0 lb	Reasonably Well
20 Dec 15	226.4 lb	100%
19 Dec 15	227.4 lb	100%
17 Dec 15	230.2 lb	Reasonably Well
16 Dec 15	230.2 lb	Reasonably Well
15 Dec 15	230.4 lb	Reasonably Well
14 Dec 15	228.0 lb	Reasonably Well
13 Dec 15	229.4 lb	Reasonably Well
12 Dec 15	229.0 lb	100%
11 Dec 15	231.0 lb	Reasonably Well
10 Dec 15	231.4 lb	Reasonably Well
09 Dec 15	233.0 lb	Reasonably Well
08 Dec 15	234.6 lb	Reasonably Well
07 Dec 15	235.0 lb	Reasonably Well
06 Dec 15	231.0 lb	Reasonably Well
05 Dec 15	232.4 lb	Reasonably Well
04 Dec 15	233.0 lb	Reasonably Well
03 Dec 15	234.0 lb	Reasonably Well
09 Nov 15	230.4 lb	Not Applicable
05 Nov 15	232.0 lb	Reasonably Well
04 Nov 15	228.4 lb	Reasonably Well
30 Oct 15	234.0 lb	Reasonably Well
30 Sep 15	228.4 lb	Reasonably Well
27 Sep 15	230.4 lb	Reasonably Well
11 Sep 15	230.6 lb	Reasonably Well

Date started: 05 Jul 15

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 232.0 lb
03 Sep 15	223.4 lb	100%
01 Sep 15	225.0 lb	Not Applicable
20 Aug 15	228.0 lb	Poorly
13 Aug 15	225.0 lb	Not Applicable
30 Jul 15	225.0 lb	100%
23 Jul 15	225.0 lb	Reasonably Well
16 Jul 15	228.0 lb	100%
14 Jul 15	229.0 lb	100%
08 Jul 15	230.0 lb	100%
05 Jul 15	232.0 lb	Not Applicable