Weigh In record (no journal entry) for 25 October 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1895 kcal
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Fat: 63.61g | Prot: 90.11g | Carb: 252.30g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Sweet or Dark Chocolate. Dinner: McDonald's Ice Cream Cone, Chicken Sandwich. more...
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3342 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 4 hours, Housework - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 6 hours. more...
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steady weight
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