Weigh In record (no journal entry) for 12 December 2011
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135.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1596 kcal
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Fat: 107.53g | Prot: 108.99g | Carb: 55.04g.
Breakfast: yogurt blue cheese dressing, coconut oil, baby spinach, egg, feta cheese. Lunch: cinnamon, splenda, walnuts, fage yogurt, raspberries. Dinner: yogurt blue cheese dressing, kalamata olives, tomatoes, lettuce mix, peas, chicken breast. Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
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1993 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 2.3 lb a week
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