zalman1949's Journal, 12 December 2011

Weight 232.8

Blood Sugar 196 at 5:32
Insulin 10R 30N


Diet Calendar Entry for 12 December 2011:
1732 kcal Fat: 65.46g | Prot: 63.92g | Carb: 230.06g.   Breakfast: Lightly Salted Rice Cakes, liquid eggs, Fat Free American Cheese Singles. Lunch: Whitewheat Hot Dog Buns, Just For One - Cauliflower & Cheese Sauce, ball park hot dogs. Dinner: Muenster Cheese, Butter (Salted) , Garlic Tandoori Naan, fat free hot dogs, potato chips. Snacks/Other: Crunch Candy Bars (Fun Size), pretzel rod, Creamy Spinach Dip, wasa, special k fruit crisps, European Chocolate Cookies, peanutbutter fudge, popsecret. more...

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