Weigh In record (no journal entry) for 11 December 2011
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262.8 lb
Lost so far: 4.2 lb.
Still to go: 92.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2011:
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399 kcal
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Fat: 21.41g | Prot: 50.41g | Carb: 1.47g.
Breakfast: water, cucumber, mayo, chunk light tuna chicken of the sea. Dinner: water, mayo, chicken of the sea light tuna, cheddar cheese, onion. Snacks/Other: hormel foods corporation natural choice. more...
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losing 4.5 lb a week
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