Weigh In record (no journal entry) for 24 October 2016
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1790 kcal
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Fat: 79.12g | Prot: 66.08g | Carb: 214.24g.
Breakfast: Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Mighties Kiwi, Nabisco Premium Saltine Crackers Original, Jif Natural Creamy Peanut Butter. Dinner: Lay's Barbecue Potato Chips, Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Planters Deluxe Mixed Nuts, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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losing 4.2 lb a week
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