Weigh In record (no journal entry) for 25 October 2016
|
199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1771 kcal
|
Fat: 48.54g | Prot: 54.01g | Carb: 294.59g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Cooked Broccoli (from Fresh), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pot Sticker. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Fiber One Chewy Bars - Oats & Chocolate, Weight Watchers Ice Cream Bars - English Toffee Crunch, Cadbury's Creme Egg Twisted, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|