Weigh In record (no journal entry) for 23 October 2016
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1439 kcal
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Fat: 57.63g | Prot: 60.58g | Carb: 175.72g.
Breakfast: Weight Watchers Pumpkin Muffins, Coffee with Cream and Sugar. Lunch: World Classics White Chicken Chili with Beans. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Weight Watchers Ice Cream Bars - English Toffee Crunch, Cadbury's Creme Egg Twisted, Essential Everyday Chocolate Chip Granola Bar, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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steady weight
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