kittikatpat's Journal, 23 October 2016

178.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 63.36g | Prot: 46.08g | Carb: 152.24g.   Breakfast: 1% Fat Milk, Kellogg's Special K Original, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Costco Food Court Jumbo Hot Dog. Snacks/Other: Lay's Classic Chips. more...

3323 kcal

Activities & Exercise: Grocery Shopping - 4 hours and 30 minutes, Standing - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...