kittikatpat's Journal, 30 November 2016

Bilateral Bunion Surgery; unable to walk or move around much

178.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 54.43g | Prot: 43.72g | Carb: 135.41g.   Breakfast: Becel Margarine Pro-Active, Tomatoes, Dempster's Smart Bread Super Grains + Fibre, Bananas. Lunch: Christie Toppables Crackers, Babybel Light. Dinner: Tim Hortons Chili (Large). Snacks/Other: Clementines, Lay's Classic Chips. more...

2899 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...