Weigh In record (no journal entry) for 11 December 2011
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139.0 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1263 kcal
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Fat: 50.25g | Prot: 80.58g | Carb: 132.60g.
Breakfast: 100% Whole Wheat Bread, Sweet Red Peppers, Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg. Lunch: Light & Fit Yogurt - Vanilla, Oranges, Banana, Shakeology - Greenberry. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, spinach, baby cut carrots, Baked Potato (Peel Not Eaten), Roast Beef. Snacks/Other: gingerbread cookie, Winter Spiced Nuts. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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