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3.6 more pounds of fluid out!
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227.2 lb
Lost so far: 22.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1835 kcal
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Fat: 36.62g | Prot: 36.67g | Carb: 345.04g.
Breakfast: Bananas, 100% Maple Syrup, Vegan Waffles. Lunch: Amy's Spinach & Ricotta Cheese Ravioli. Dinner: Ocean Spray Cranberry Juice Cocktail, Amy's Indian Mattar Tofu. Snacks/Other: Brach's Mellowcreme Pumpkins, Walnuts, Sunbelt Lowfat Granola, Baked Apple, Water, Publix Red Seedless Grapes. more...
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losing 25.2 lb a week
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 Comments
23 Oct 16 by member: HappyLady88
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23 Oct 16 by member: SoonAustralia
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How all is well next week
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I imagine it must feel great to get some of that fluid flushed out and best wishes for better and healthier days ahead. *HUGS*
24 Oct 16 by member: Jones Jennifer
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