Weigh In record (no journal entry) for 24 October 2016
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224.6 lb
Lost so far: 24.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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3043 kcal
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Fat: 53.93g | Prot: 109.09g | Carb: 543.48g.
Breakfast: Bananas, Navels Oranges, Walnuts, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Kroger 1/2% Lowfat Milk. Lunch: Coca-Cola Cherry Coke (20 oz), Newman's Own Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Whole Wheat Roll, Tomatoes, Kale, Salmon. Dinner: Italia Bakery Panini, Kroger Extra Sharp Cheddar Cheese, Ocean Spray Cranberry Juice Cocktail, Amy's Lentil Soup. Snacks/Other: Brach's Mellowcreme Pumpkins, Baked Apple with Sugar, Kellogg's Low Fat Granola Without Raisins, Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 18.2 lb a week
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 Comments
Glad you are losing that water - hope you feel better today!
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Nice loss there! Congrats!
24 Oct 16 by member: warrenwinter
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24 Oct 16 by member: PhillySue
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