Weigh In record (no journal entry) for 23 October 2016
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1269 kcal
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Fat: 38.29g | Prot: 44.03g | Carb: 157.33g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Star Gran Ragù Classico, Spaghetti. Snacks/Other: Frittella di Mela, Ferrero Ferrero Rocher, Merlot, Caffè Espresso. more...
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1922 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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