Weigh In record (no journal entry) for 25 October 2016
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1295 kcal
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Fat: 41.46g | Prot: 27.81g | Carb: 169.74g.
Breakfast: Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Insalata Verde con Verdure Assortite, Merlot, Spaghetti, Star Gran Ragù Classico. Snacks/Other: Loacker Wafer Napolitaner, Caffè Espresso, Ferrero Fiesta. more...
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1843 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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