billtech66's Journal, 10 December 2011

155.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 47.61g | Prot: 83.98g | Carb: 373.27g.   Breakfast: Crystallized Ginger, Cherry & Cabernet wine preserves, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Lunch: Guacamole with Tomatoes, Angelo's Garlic Salsa, Cilantro, Black Beans and Rice, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Apples, 83g Christstollen GermanFruitcake. more...

2867 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Racquetball - 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Shoveling - 35 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Desk Work - 2 hours. more...