William L's Journal, 21 October 2016

201.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 165.70g | Prot: 98.94g | Carb: 54.06g.   Breakfast: Saag's Beer Bratwurst, Kirkland Signature Normandy-Style Vegetable Blend, Viva Labs Organic Extra Virgin Coconut Oil, Kirkland Signature American Cheese Slices, Kerrygold Pure Irish Butter, Naturegg Eggs, Avocados. Lunch: In-N-Out Double-Double Protein Style. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package). more...

2585 kcal

Activities & Exercise: Insanity - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...