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William L
William L
Joined October 2016
Posts
36
Following
1
Followers
1
Weight History
Start Weight
208.0 lb
Lost so far:
0 lb
Current Weight
208.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
180.0 lb
Still to go:
28.0 lb
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I let myself ago since starting work 2 years ago. Time to get back into shape.
William L's Weight History
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William L's Latest Member Challenges
20
Brave challenge
status:
Completed
ended:
26 Dec 16
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William L's Latest Posts
macro chart
You're correct. The macro pie chart is a ratio of fat, protein, and total carbs. Unfortunately, I don't it change be changed to net carbs.
posted
17 Oct 2016, 12:27
Newbie
Don't only measure your weight. As others have mentioned, your body weight fluctuates. You should also take body measurements. If body weight stays the same but waist and thigh measures less, then progress!
posted
10 Oct 2016, 21:52
Ketogenic Diet and Bullet Proof Coffee
@joanne Check out this expert panel video on ketogenic diet.
Link
I'm starting a ketogenic diet and a hard part for me was incorporating a larger percentage of my macros to fat.
Bulletproof coffee mainly consists of butter, coconut oil, and coffee. I've had it and it tastes alright. It's a good way to increase your fat consumption if your diet is lacking it.
posted
06 Oct 2016, 21:38
William L has submitted 3 posts
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William L's Recent Food & Exercise
1 serving Chia Seeds
1 serving Frozen Strawberries
1 serving Collagen Peptides
Insanity
Weight Training (moderate)
Basketball
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