William L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 21st: 510 * 23%
fat: 7.50g
|
protein: 74.00g
|
carbs: 40.00g
- -
Wed 20th: 1100 * 51%
fat: 91.45g
|
protein: 57.67g
|
carbs: 8.00g
- -
Tue 12th: 1137 * 52%
fat: 97.47g
|
protein: 45.02g
|
carbs: 26.15g
- -
Fri 8th: 1100 * 51%
fat: 91.45g
|
protein: 57.67g
|
carbs: 8.00g
- -
March 2022
Tue 8th: 354 * 16%
fat: 29.72g
|
protein: 26.79g
|
carbs: 1.64g
- -
October 2016
Fri 21st: 2142 * 99%
fat: 165.70g
|
protein: 98.94g
|
carbs: 54.06g
2585*  443
Thu 20th: 1537 * 71%
fat: 94.44g
|
protein: 115.56g
|
carbs: 84.43g
2646*  1109
Wed 19th: 1739 * 80%
fat: 133.68g
|
protein: 81.41g
|
carbs: 63.17g
2665*  926
Tue 18th: 2053 * 94%
fat: 163.92g
|
protein: 89.08g
|
carbs: 75.61g
2749*  696
Mon 17th: 2601 * 120%
fat: 217.92g
|
protein: 99.07g
|
carbs: 85.74g
2701*  100
Fri 14th: 1824 * 84%
fat: 121.68g
|
protein: 129.73g
|
carbs: 60.72g
- -
Thu 13th: 1915 * 88%
fat: 143.70g
|
protein: 100.08g
|
carbs: 62.32g
2415*  500
Wed 12th: 1829 * 84%
fat: 128.46g
|
protein: 118.09g
|
carbs: 58.49g
- -
Tue 11th: 1945 * 89%
fat: 126.73g
|
protein: 150.80g
|
carbs: 55.60g
2695*  750
Mon 10th: 1086 * 50%
fat: 78.75g
|
protein: 71.61g
|
carbs: 24.37g
2767*  1681
Fri 7th: 1929 * 89%
fat: 138.97g
|
protein: 124.05g
|
carbs: 55.00g
2659*  730
Thu 6th: 2230 * 103%
fat: 157.10g
|
protein: 152.53g
|
carbs: 54.99g
2748*  518
Wed 5th: 1873 * 86%
fat: 127.17g
|
protein: 123.13g
|
carbs: 69.54g
2591*  718
Tue 4th: 1430 55%
fat: 74.71g
|
protein: 133.38g
|
carbs: 81.61g
2671*  1241

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.