Weigh In record (no journal entry) for 10 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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795 kcal
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Fat: 24.53g | Prot: 53.29g | Carb: 97.13g.
Breakfast: Original, Coffee, Bagel Thins - 100% Whole Wheat, Egg. Lunch: Instant Brown Rice, Boneless Skinless Chicken Breast. more...
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losing 21.0 lb a week
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