Weigh In record (no journal entry) for 20 October 2016
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1964 kcal
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Fat: 63.31g | Prot: 106.51g | Carb: 266.00g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Peanut Butter & Co The Bee's Knees Peanut Butter, Multigrain Bread, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: Let's Dish Asiago Ranch Chicken with roasted potatoes, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Healthy Choice Premium Low Fat Fudge Bars, Whiskey. more...
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2468 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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