Phoenix2602's Journal, 09 December 2011

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275.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 93.47g | Prot: 77.03g | Carb: 183.43g.   Breakfast: Cheerios, 2% Fat Milk, 2% Reduced Fat Chocolate Milk. Lunch: 14" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Popcorn Seasoning - Caramel, Air Popped Popcorn. more...

4222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Running - 6/mph - 25 minutes, Standing - 4 hours and 15 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...