JLKeller13's Journal, 26 September 2016

Weigh In record (no journal entry) for 26 September 2016
146.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 September 2016:
1293 kcal Fat: 42.13g | Prot: 65.62g | Carb: 178.93g.   Breakfast: McDonald's Egg McMuffin (No Cheese), MET-Rx Protein Plus Powder - Vanilla, Kirkland Signature Original Plain Soymilk, Almonds, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Shortbread Cookies, Quinoa (Cooked), Hummus, Cucumber (with Peel), Earthbound Farm Organic Carrots, Earthbound Farm Organic Carrots, Red Sweet Pepper. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, M&M's Pretzel M&M's, Bananas. more...
gaining 0.1 lb a week

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