Weigh In record (no journal entry) for 09 December 2011
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1282 kcal
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Fat: 37.75g | Prot: 68.75g | Carb: 163.25g.
Breakfast: Coffee Creamer - Toffee Almond Cream. Lunch: Miracle Whip Light, Key Lime Pie Nonfat Yogurt, All-American Grinder, Fat Free Potato Crisps. Dinner: Pancake Syrup, Country Griddle Pancakes, Balsamic-Glazed Chicken. more...
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losing 2.8 lb a week
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