Weigh In record (no journal entry) for 17 December 2011
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1869 kcal
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Fat: 93.45g | Prot: 106.06g | Carb: 152.03g.
Breakfast: Baklava, Shedd's Spread Churn Style Vegetable Oil, Egg, 100% Whole Wheat Bread. Lunch: Ritz Whole Wheat Crackers, Chili (Large). Dinner: Fat Free Sour Cream, asparagus, ceasar salad kit, baked potato, k c strip beef steak. Snacks/Other: energy drink bing. more...
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1864 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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steady weight
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