Weigh In record (no journal entry) for 04 December 2011
|
136.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
2076 kcal
|
Fat: 101.84g | Prot: 63.92g | Carb: 230.28g.
Breakfast: Fried Egg. Lunch: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Sour Cream (Light), Baked Cheddar & Sour Cream, Light Caesar Vinaigrette Dressing, Baby Spinach. Dinner: Ranch Salad Dressing, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, 14" Large Supreme Stuffed Crust Pizza, Cheese Breadstick, Pepperoni P'Zone. more...
|
|
2086 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Shoveling - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursewalls's weight history
|