Weigh In record (no journal entry) for 09 December 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2011:
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635 kcal
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Fat: 10.86g | Prot: 59.56g | Carb: 84.57g.
Breakfast: k20, black bean soup. Lunch: k20. Dinner: mushroom gravy, ground beef. Snacks/Other: beneprotein, smart balance milk, carnation instant breakfast. more...
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