Weigh In record (no journal entry) for 19 October 2016
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1586 kcal
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Fat: 60.71g | Prot: 112.51g | Carb: 125.64g.
Breakfast: Activia Lemon Yogurt, Pure Protein Chocolate Peanut Butter. Lunch: Activia Lemon Yogurt, Compliments Whole Baby Carrots, McCain Sweet Potato Fries, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Sausage. Snacks/Other: Activia Lemon Yogurt, Almonds, Coors Light Beer. more...
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losing 11.2 lb a week
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