mgcswim's Journal, 19 October 2016

188.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 87.89g | Prot: 156.49g | Carb: 189.23g.   Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Butter, Blueberries, Dole Bananas, Konsyl Psyllium Fiber, Spinach, Strawberries, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Mayonnaise, Turkey Breast Meat, Swiss Cheese, Shaw's Multi Grain Whole Grain Bread. Dinner: DiGiorno Shaved Parmesan Cheese, Spinach, Olive Oil, Season Brand Capers Alcaparras, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake, Olde Style Honey Roasted Peanut Butter, Trader Joe's Savory Thin Mini Crackers. more...

3202 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Swimming (fast) - 35 minutes, Swimming (moderate) - 36 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...