mgcswim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 446 * 21%
fat: 19.07g
|
protein: 34.09g
|
carbs: 45.51g
2767*  2321
Fri 21st: 1184 * 56%
fat: 50.78g
|
protein: 106.82g
|
carbs: 97.44g
- -
Thu 20th: 2170 * 103%
fat: 79.03g
|
protein: 185.46g
|
carbs: 206.37g
2918*  748
Wed 19th: 1164 * 55%
fat: 71.92g
|
protein: 75.03g
|
carbs: 77.85g
- -
Tue 18th: 2065 * 98%
fat: 116.77g
|
protein: 127.40g
|
carbs: 162.76g
3140*  1075
Mon 17th: 1581 * 75%
fat: 71.96g
|
protein: 86.88g
|
carbs: 160.74g
- -
Sun 16th: 1209 * 58%
fat: 49.73g
|
protein: 85.40g
|
carbs: 129.81g
3132*  1923
Sat 15th: 1491 * 71%
fat: 60.70g
|
protein: 127.42g
|
carbs: 126.91g
2269*  778
Fri 14th: 1604 * 76%
fat: 50.18g
|
protein: 149.40g
|
carbs: 156.88g
2768*  1164
Thu 13th: 1282 * 61%
fat: 79.28g
|
protein: 52.22g
|
carbs: 91.61g
- -
Wed 12th: 1868 * 89%
fat: 64.79g
|
protein: 125.79g
|
carbs: 177.58g
2831*  963
Tue 11th: 1928 * 92%
fat: 80.53g
|
protein: 119.45g
|
carbs: 198.78g
2291*  363
Mon 10th: 1842 * 88%
fat: 75.88g
|
protein: 118.37g
|
carbs: 188.96g
- -
Sun 9th: 2230 * 106%
fat: 84.46g
|
protein: 162.41g
|
carbs: 233.82g
3079*  849
Sat 8th: 1919 * 91%
fat: 80.26g
|
protein: 149.08g
|
carbs: 183.21g
2859*  940
Fri 7th: 1917 * 91%
fat: 64.70g
|
protein: 107.73g
|
carbs: 240.94g
- -
Thu 6th: 2316 * 110%
fat: 111.30g
|
protein: 152.47g
|
carbs: 205.70g
2825*  509
Wed 5th: 1810 * 86%
fat: 96.42g
|
protein: 125.58g
|
carbs: 133.40g
- -
Tue 4th: 1651 * 79%
fat: 56.15g
|
protein: 138.70g
|
carbs: 162.81g
3087*  1436
Mon 3rd: 1788 * 85%
fat: 94.32g
|
protein: 136.50g
|
carbs: 119.92g
2474*  686

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