Weigh In record (no journal entry) for 21 October 2016
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186.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1527 kcal
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Fat: 45.00g | Prot: 107.70g | Carb: 195.82g.
Breakfast: Blueberries, Dole Bananas, Konsyl Psyllium Fiber, Spinach, Strawberries, Muscle Milk Pro Series 50 Intense Vanilla, Olde Style Honey Roasted Peanut Butter. Lunch: Mayonnaise, Turkey Breast Meat, Swiss Cheese, Shaw's Multi Grain Whole Grain Bread, Apples. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Trader Joe's Savory Thins Original Rice Crackers, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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2965 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 31 minutes, Weight Training (moderate) - 25 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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