Weigh In record (no journal entry) for 06 June 2016
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182.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2245 kcal
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Fat: 81.40g | Prot: 115.91g | Carb: 272.77g.
Breakfast: Dole Bananas, Butter, Trader Joe's English Muffins British Multigrain Low Fat, Blueberries, Muscle Milk Vanilla Creme Protein Powder, Konsyl Psyllium Fiber, Strawberries, Spinach, Olde Style Honey Roasted Peanut Butter. Lunch: Mayonnaise, Turkey Breast Meat, Castle Wood Reserve Light Swiss Cheese, Whole Foods Market Pretzel Roll, Apples. Dinner: Montgomery Inn Pulled Pork, Cornmeal Mush made with Water. Snacks/Other: Parmesan Cheese (Hard), Stonewall Kitchen Sea Salt Crackers, Lake Champlain Raspberry Truffle Dark Chocolate, Herr's Toasty Peanut Butter Sandwiches. more...
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2661 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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