Weigh In record (no journal entry) for 09 December 2011
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1466 kcal
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Fat: 95.64g | Prot: 114.13g | Carb: 35.98g.
Breakfast: black coffee, raw spinach, olive oil, fried egg. Lunch: tomato, feta cheese, green pepper, egg, gyro meat. Dinner: center cut pork chop, brownberry, JIFF CHUNKY PEANUT BUTTER. Snacks/Other: sunflower seeds. more...
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losing 3.5 lb a week
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gcurtis1's weight history
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