Weigh In record (no journal entry) for 09 December 2011
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140.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1436 kcal
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Fat: 36.26g | Prot: 74.63g | Carb: 210.13g.
Breakfast: Instant Regular Oatmeal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Brownie with Icing, Turkey Breast Meat. Dinner: Vegetable Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Caramel Sauce, Cool Whip Whipped Topping Lite, Kisses, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Hard Salted Pretzels. more...
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gaining 0.8 lb a week
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