Weigh In record (no journal entry) for 19 October 2016
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149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2016:
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1192 kcal
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Fat: 70.50g | Prot: 61.21g | Carb: 86.77g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Hormel Spam Lite, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder, Decaffeinated, with Water), Water, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice. Lunch: Publix Skim Milk, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Oreo Chocolate Sandwich Cookies. Dinner: Canada Dry Diet Ginger Ale, Boar's Head Baby Swiss Cheese, Frank's Sauerkraut, Johnsonville Andouille Smoked Sausage. more...
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losing 5.6 lb a week
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 Comments
Good for you Jamiqua, keep up the good work!!!
19 Oct 16 by member: Giannis100
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