Weigh In record (no journal entry) for 20 October 2016
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149.2 lb
Lost so far: 58.6 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2016:
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1196 kcal
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Fat: 51.18g | Prot: 97.20g | Carb: 104.67g.
Breakfast: Publix Skim Milk, Jell-O Sugar Free Black Cherry, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Water, Coffee (Instant Powder, Decaffeinated, with Water), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Hormel Spam Lite, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Air Popped Popcorn, Jell-O Sugar Free Black Cherry, Great Value Fat Free Sour Cream, Oreo Double Stuf Sandwich Cookies, Hormel Spam Lite, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Smartfood Reduced Fat White Cheddar Popcorn (Package), Jell-O Sugar Free Low Calorie Gelatin Snacks, Birds Eye Super Sweet Kernel Corn, Country Crock Light Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Canada Dry Diet Ginger Ale. more...
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losing 2.8 lb a week
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