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ShannonJohnson
Journal
08 Dec 11
ShannonJohnson's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
167.8 lb
Lost so far:
0.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1164 kcal
Fat: 42.03g | Prot: 50.04g | Carb: 169.30g.
Breakfast:
Apple Bran Muffin, Bran Flakes, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Turkey Club Wrap.
Dinner:
pringles original.
more...
2094 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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