ShannonJohnson's Journal, 28 November 2011

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Well I made it through Thanksgiving and a cookie bake and I am actually down 1 lb! I packaged up the cookies and shipped them off with my husband and the guys at his work and then froze the rest of them so they are not sitting on my kitchen counter tempting me! My husband is out of town this week until Thursday or Friday so I should be able to make it to the gym each night after work :)

167.0 lb Lost so far: 1.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:

1237 kcal

Fat: 30.76g | Prot: 86.43g | Carb: 150.64g. Breakfast: rasberry jam, eggo waffle. Lunch: beef stew. Dinner: chicken breast, stovetop stuffing. Snacks/Other: red apple. more...

losing 0.6 lb a week

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YAY for a loss during thanksgiving! Smart move on the cookies! We made cinnamon rolls this weekend and there are some sitting on my counter tempting me! When they are gone, I'm not bringing out any more for a few weeks!

28 Nov 11 by member: tglenna


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ShannonJohnson's Journal, 28 November 2011

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