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So, after yesterday, I have to say that a lot of my friends are very supportive. Today I am having eggplant and zucchini for breakfast, baked with tomato sauce and a little olive oil.
Because I can eat whatever I want as long as the protein and carbs add up, I sometimes do have chips and dip. Like, last week I had tortilla chips and guacamole for dinner. As soon as I figured out chips and guac are like, 700 calories for the portions I chose, yeah, that was dinner! My meal plan does include a cheat day each week so if I have a what-did-I-just-eat-holy-moly! moment, I can just call that day my cheat day or skip what I had planned for the rest of the day to hit the totals.
Last night I planned on steak, that was yummy! and sauteed lettuce which was also yummy.
This is the kind of conversation I like:
Me: I just joined a gym called X, I am going to BodyPump tonight.
BFF: Cool, I love BodyPump, I think Kali my favorite BP trainer works at X, totally take one of his classes, he is excellent!
Me: Cool. I will look into that.
BFF: Excellent. Save some calories for Friday, we're drinking that night!
Lol. My friends are such lightweights 5 of us can't finish a regular-size bottle of wine in a night.
Have a great Tuesday!
Diet Calendar Entry for 18 October 2016:
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1338 kcal
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Fat: 57.67g | Prot: 113.02g | Carb: 99.18g.
Breakfast: Cooked Summer Squash (Fat Added in Cooking), Cooked Eggplant, Dunkin' Donuts Pumpkin Donut, Orgain Organic Protein Plant Based Powder, Milk (Nonfat). Lunch: Arugula Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dinner Rolls, Egg, Kirkland Signature Wild Alaskan Pink Salmon, Olive Oil. more...
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