Weigh In record (no journal entry) for 08 December 2011
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2213 kcal
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Fat: 148.53g | Prot: 177.78g | Carb: 43.75g.
Breakfast: tillamook cheddar, tyson sausage patty, gold standard whey protein. Lunch: sargento pepperjack cheese, italian dry salame, Reduced Fat Cheddar Jack Cheese, Safeway Pizza Sauce, raley's pepperoni, Raley's 6 Cheese Italian Style Blend, flat out light . Dinner: Chicken of the Sea Tuna, french's mustard, pepper, kraft mayo, egg. Snacks/Other: almonds, super advanced whey protein, egg @ 0930. more...
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losing 1.2 lb a week
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 Comments
The numbers are moving for ya!! Congratz!
08 Dec 11 by member: Razzle_n_dazzle
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